The Board @ Westside Barbell

The Board @ Westside Barbell

The real secret to the Westside method is Louie’s plaid shorts.  They add at least 50lbs to a squat 1rm

The real secret to the Westside method is Louie’s plaid shorts.  They add at least 50lbs to a squat 1rm

A Zercher Squat Harness- I want one for no particular reason.

A Zercher Squat Harness- I want one for no particular reason.